Vitamin C: Not just fruits, these vegetables are also rich in Vitamin C

Bell peppers are very high in vitamin C, with a single one providing up to 169% of the RDI (Recommended Dietary Intake).

In a medium Tomato, there is around 20 milligrams of Vitamin C if you eat it raw.

Broccoli, Brussels sprouts, cabbage, cauliflower are also good sources of Vitamin C. They are called Cruciferous vegetables.

White potatoes are a steady reliable source of vitamin C. A medium-cooked potato contains about 10 mg.

You should be able to get adequate Vitamin C from your daily diet. Adults aged 19 to 64 need 40mg of vitamin C a day.

Vitamin C cannot be stored in the body, so you need it in your diet every day.