Uric acid is a waste product found in the blood which is created when the body breaks down purines.
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High uric acid in the body causes crystals to form leading to gout.
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But the question is what is the main cause of uric acid?
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There are some foods and drinks that are high in purines and increase the level of uric acid.
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Foods like red meat, organ meats like liver, seafood including salmon, shrimp, lobster and sardines increase uric acid.
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Drinking too much alcohol or soda also leads to high uric acid.
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Metabolic syndrome and high blood pressure are also some of the causes.
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Another cause of high uric acid in the blood is genetics also known as inherited traits.
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Drinking plenty of fluids can help prevent uric acid levels to increase or from having a gout attack.
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If you are witnessing symptoms, it is advised to consult a doctor as a long-term program of disease management helps.
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