Upma, oats poha and others: Check out 5 healthy Indian breakfasts

Idli Sambhar has many health benefits like improved digestion, high immunity, and weight loss.

A bowl of upma has fiber, vitamins, and healthy fats. It is low in cholesterol and calories which helps to maintain a balanced diet.

Oats poha is a better option than cereals because it contains a lot of carbohydrates, protein, fiber, vitamins, and iron. It helps in losing weight.

Besan Cheela is good for weight loss as it burns calories faster due to its low levels of the glycemic index. It is also rich in soluble fiber which helps in lowering the risk of heart disease, diabetes, and many other medical problems.

Multigrain paratha is a storehouse of iron and fiber. It helps in reducing weight, and diabetes and promoting a healthy heart.