Meditation calms the body and brings peace. Here are different types of meditation you could try:

In Focused meditation, you are supposed to put your complete focus on anything internal or external. This makes your mind sharper.

In Mindfulness meditation, you are supposed to not think about your thoughts but just try and observe a pattern. It combines concentration with awareness.

Contemplative meditation involves taking time for yourself and just rethinking everything carefully.

Visualization- by visualizing a positive image you may begin to shred the day's stress.

Movement meditation involves making constant simple movements to keep you and your body connected.

Guided meditation helps control blood pressure, hormones and anxiety.

Reflective meditation invites you to question yourself and reflect upon whatever you've answered yourself. It can drive away anxiety and irritation.

Spiritual meditation focuses on developing a deeper connection of the soul with a higher power.

Zen meditation is one of the oldest Buddhist techniques which encourages people to just be and not think about anything.

Mantra meditation helps to take control of your thoughts.