Quickest and easiest strategies to overcome anxiety
Image Source : FreepikBlow out candles: An easy trick to remember is to blow out candles. Think of how many candles you need to feel better. Now blow all of them one by one.
Image Source : FreepikThe 5-5-5 techniques: Getting your mind back to your present moment can help ease anxiety. Use the 5-5-5 technique – 5 things, 5 sounds and 5 movements.
Image Source : FreepikGet up and walk: Getting your body moving can help to reduce anxiety. Walking will increase your levels of feel-good neurotransmitters.
Image Source : FreepikGrab a pen and paper: Writing is a powerful way to articulate your way back from anxiety.
Image Source : FreepikDisclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Please consult a doctor before starting any regime or medical advice.
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