Love fibrous foods? See how it helps in digestion

The amount of fiber in one small potato with skin is upto 3 grams

Carrots being root vegetables are among the finest sources of fiber

Green peas are excellent for your intestines since they are high in dietary fiber, vitamin A, and K

Tomatoes are one of the best sources of insoluble fiber

Although berries are known for their antioxidants, they are also high in fiber

When consumed in its natural state, popcorn can sate cravings and meet fiber requirements

Not only are nuts a wonderful source of protein, but more than 3 grams of fiber are also present in each serving

Apple will increase your intake of fiber more than any other fruit

Broccoli has 5 grams of fiber per cup, which assists the bacteria in your gut to remain balanced and healthy