Obsessed with watermelons this season? Know amazing health facts and benefits

Watermelons are low in calories making them a refreshing snack for those trying to manage their weight

The high levels of vitamin A and beta-carotene in watermelons are beneficial for maintaining good vision

The lycopene in watermelons has been linked to a lower risk of heart disease

Some components in watermelons, like cucurbitacin E, have anti-inflammatory effects

Watermelons contain citrulline, an amino acid that helps dilate blood vessels, aiding in post-exercise muscle recovery

Watermelons contain a good amount of dietary fiber, promoting healthy digestion

Watermelons are antioxidant powerhouses which help to protect the body against oxidative stress

Watermelons are packed with essential vitamins and minerals, including vitamin C, vitamin A, and potassium

Watermelons are approximately 92% water, making them an excellent choice for staying hydrated