Food items to avoid at night for a better health condition

Acidic food that includes citrus juice, raw onion and tomato sauce can disturb sleep by making heartburn worse along with acid reflux in the stomach.

One should avoid spicy food items at night as spice generates heat in the body and one’s body needs to cool down for getting a peaceful sleep at night.

Food items like beans, broccoli, and cauliflower that are rich in fiber create gas problems at night, so it is advised to avoid them before bedtime.

Food items that have high sugar content spike up the blood sugar level creating irregular sleep patterns for a person.

Food that has tyramine should be eliminated from one’s dinner. Tomatoes, soy sauce, eggplant etc have tyramine that facilitates brain activity causing sleepless nights.