Must-have vitamins for a fit and active lifestyle

Vitamin A is essential for maintaining healthy bones, teeth, and skin. It is also crucial for good eyesight, especially in low-light conditions.

The B vitamins are a group of essential micronutrients that play a crucial role in converting food into energy. This group includes thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12).

Vitamin C is famous for its immune-boosting properties, but it also plays a significant role in maintaining an active lifestyle. It is a potent antioxidant that helps in protecting our cells from free radical damage.

Vitamin D is known as the "sunshine vitamin" because our skin produces it when exposed to sunlight. This vitamin helps our body absorb calcium, which is essential for strong bones and teeth.

Vitamin E is a powerful antioxidant that helps in protecting our cells from oxidative stress. It also aids in maintaining healthy skin and eyesight. It can also help protect the skin from UV damage and reduce the risk of cataracts caused by prolonged sun exposure.

Vitamin K is crucial for blood clotting and maintaining strong bones. It is also involved in regulating calcium levels in our body, which is essential for proper muscle function.