5 magnesium-rich foods
Image Source : FreepikPumpkin seeds help in boosting the immune system and protect the eyesight.
Image Source : FreepikDry and roasted almonds provide adequate vitamin E which reduces blood pressure level.
Image Source : FreepikBoiled spinach helps in reducing blood sugar and aids in good bone health and weight loss.
Image Source : FreepikDry and roasted cashews help in preventing cardiovascular diseases and help in reducing blood pressure.
Image Source : FreepikOil-roasted peanuts are a good source of vitamin B6, niacin, vitamin E, zinc, protein, and iron to improve the skin and overall health.
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