5 magnesium-rich foods
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Pumpkin seeds help in boosting the immune system and protect the eyesight.
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Dry and roasted almonds provide adequate vitamin E which reduces blood pressure level.
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Boiled spinach helps in reducing blood sugar and aids in good bone health and weight loss.
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Dry and roasted cashews help in preventing cardiovascular diseases and help in reducing blood pressure.
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Oil-roasted peanuts are a good source of vitamin B6, niacin, vitamin E, zinc, protein, and iron to improve the skin and overall health.
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