Apple, yoghurt and other food items that keep lungs healthy
Image Source : Twitter/@DietaryvisionBeetroots are rich in nitrates which benefit lung function by relaxing blood vessels and reducing blood pressure by enhancing oxygen intake
Image Source : Twitter/@LukeCoutinho17Yogurt is rich in calcium, potassium, phosphorus, and selenium. Studies show that it promotes healthy lung functioning.
Image Source : Twitter/@noorikxxApples are rich in antioxidants and studies have shown that they prevent lung cancer and asthma.
Image Source : Twitter/ @beatricegroves1Pumpkins are rich in many types of compounds that help in lung health, hence it is advised to consume them.
Image Source : Twitter/@BlossomyBriBlueberries are packed with several nutrients and provide many health benefits and protect lung tissues from harmful diseases.
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