Side effects of low carb diet which is also known as Ketosis

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A person starts having leg cramps because of a lack of fibre and important minerals in the body. This also leads to higher heartbeats. Image Source : Instagram/bodhi_therapeutic_massage

Women can face problems of irregular periods because a low-carb diet can disrupt the menstrual cycle. Image Source : Instagram/ hopedreamsinitiative

It causes bad breath because the breakdown of fat releases certain chemicals that have a bad odour. Image Source : Instagram/smilezonedentalspeciality

Low carb diet reduces the pH value of the blood and makes it acidic. It causes waste products in the blood to crystallise in the kidneys producing kidney stones. Image Source : Instagram/epitome_hospitals

A person feels tired all day long because of low insulin production in the body. This happens because the body works harder to produce energy apart from glucose. Image Source : Instagram/pcinews_ig

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