Cauliflower to cabbage, food items that are good for the kidneys

Cabbage is full of minerals and vitamins. The phytochemical which is present in it kills the free radical that can cause damage.

Olive oil is best to keep your kidneys healthy. It is rich in oleic acid, and anti-inflammatory fatty acid and keeps kidney health intact.

Cauliflower is also rich in vitamins and is packed with nutrients. It also has anti-inflammatory properties and fiber which benefits the kidneys.

Berries like blueberries and strawberries are rich in phytonutrients that prevent bacteria from causing harmful infections in the urinary tract and bladder.

Bell peppers are extremely rich in potassium and vitamin C and A, which are said to provide an advantage to renal health.