Is Summer Heat becoming unbearable?; Foods that you should avoid having during this season

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Consuming tea or coffee will increase production and potentially lead to dehydration. Image Source : Freepik

Alcoholic beverages can impair the body’s ability to regulate fluid balance. Image Source : Freepik

Foods like pretzels and salted nuts can cause water retention and make you feel thirsty. Image Source : Freepik

Processed meats like deli meats, sausages, and hot dogs often contain high levels of sodium and can contribute to dehydration. Image Source : Freepik

Consuming spicy foods can stimulate sweating and increase water loss through perspiration, potentially leaving you feeling dehydrated. Image Source : Freepik

Sugary foods like candies, pastries, and desserts can lead to increased urine production, resulting in fluid loss and potential dehydration. Image Source : Freepik

Diets that are excessively high in protein can increase water loss through urine. Image Source : Freepik

Diuretic foods like asparagus, celery, and watermelon can potentially contribute to exhaustion. Image Source : Freepik

High-fiber foods may absorb water in the digestive system, potentially leading to dehydration if not accompanied by adequate fluid intake. Image Source : Freepik

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