Check the list of 5 drinks that will give you sound sleep
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If you are struggling to sleep, chamomile tea can be your bedtime best friend. It helps the body to relax and has many health benefits.
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Banana smoothie is an amazing option. It not only provides sound sleep but also adds a lot of healthy nutrients to one's body.
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A cup of warm turmeric milk works wonders and gives an instant peaceful sleep.
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Ashwagandha tea is an amazing option to sleep better at night as it helps in improving non-rapid eye movement.
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Cherry juice is the best drink. It contains high amount of tryptophan, amino acid that helps stimulate melatonin production and helps in sleeping.
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