How to become a morning person? Here are steps to lead an energetic morning

Establish a consistent sleep schedule and wake up at the same time every day.

Avoid excessive screen time before bed to promote better sleep quality.

Start your day with a refreshing glass of water to hydrate your body.

Engage in light physical activity or stretching to awaken your muscles and increase circulation.

Eat a nutritious breakfast to fuel your body and provide sustained energy throughout the day.

Practice mindfulness or meditation to clear your mind and set a positive tone for the day.

Prioritize your tasks and create a to-do list to stay organized and focused.

Use natural light or bright light to signal your body that it’s time to wake up and be alert.

Create a peaceful and comfortable sleep environment that promotes relaxation.