Health benefits of papaya this summers: Better skin to good eyesight

The vitamin C content in papaya strengthens the immune system and makes it more resilient

The fruit is low in calories, which makes it the best for weight management diets

Papaya contains compounds with anti-inflammatory properties, like choline and beta-cryptoxanthin

The high vitamin C content in papaya promotes collagen synthesis, which helps maintain healthy and youthful skin

Papaya is rich in fiber and potassium, which are important for heart health

Papaya contains an enzyme called papain, which aids in digestion

The antioxidants in papaya, like beta-carotene and vitamin C, help neutralize harmful free radicals in the body

The presence of beta-carotene and vitamin A in papaya is beneficial for eye health

Papaya is a great source of essential vitamins, including vitamin C, vitamin A, vitamin E, and vitamin K