Grapes to Blueberries: Add these fruits to your diet for better eye health

Oranges: These citrus fruits are loaded with vitamin C, which can help protect the cells in your eyes from free radical damage caused by light exposure. Oranges also contain lutein and zeaxanthin, which can reduce the risk of age-related vision loss.

Strawberries: These sweet red berries are full of vitamin C and other antioxidants that can help protect your eyes from free radical damage caused by UV rays and pollution.

Cantaloupe: This sweet melon is full of vitamins A and C as well as lutein and zeaxanthin, powerful antioxidants that can help reduce the risk of age-related vision loss.

Pomegranates: These ruby red fruits are loaded with antioxidants that can help protect your eyes from free radical damage caused by light exposure.

Blackcurrants: These sweet berries contain higher levels of anthocyanins than any other fruit making them a great choice for improving overall eye health.

Blueberries: These plump, juicy fruits contain a powerful combination of antioxidants and vitamins that can help protect the delicate tissues in your eyes. Studies have linked blueberries to reduced risk of macular degeneration and cataracts.

Kiwis: These green fruits are full of vitamins A and C as well as lutein and zeaxanthin, powerful antioxidants that can help improve overall eye health.

Grapes: They are packed with antioxidants and vitamins that can help protect your eyes from damage. Grapes also contain lutein, a carotenoid that helps absorb harmful UV light, as well as zeaxanthin, which can help reduce the risk of developing age-related macular degeneration.