Do you feel bloated after eating? Try these 5 foods to reduce it
Image Source : Freepik
Avocados are highly nutritious and contain a good amount of folate and vitamins C and K
Image Source : Freepik
Water in cucumbers can help keep you hydrated because it contains vitamin K
Image Source : Freepik
Berries provide potassium, magnesium, fiber, vitamins C and K, and prebiotics
Image Source : Freepik
Papaya is a source of fiber and good for digestive health
Image Source : Freepik
Asparagus is a source of vitamin K and folate. It is also a good source of vitamin C, vitamin A, riboflavin, and thiamin.
Image Source : Freepik
Yogurt's probiotics (good bacteria) help your gut digest and absorb food
Image Source : Freepik
Bananas deliver certain gut bacteria that help calm gas production in the belly
Image Source : Freepik
Next : Covid and H3N2 influenza: Similarities and Differences between symptoms