Different types of milk and their health benefits you didn't know

Buffalo milk is rich in fat but very hard to digest.

Soy milk is free of cholesterol and lactose.

Horse and Donkey's milk is beneficial for skin health.

Sheep's milk is high in protein, calcium, zinc, and vitamin D.

Almond milk is low in calorie but also low in protein.

Camel milk is saltier in taste, high in vitamin C but low in fat.

Goat's milk is low in fat and rich in protein and calcium. it is highly digestible and reduces inflammation.

Coconut milk is lactose free but high in calorie, fiber, iron, vitamin C etc.

Rice milk is made from brown rice and is good for vegans.

Yak's milk is sweet and fragrant and pink in color. It has high fat and protein.