Dark Chocolate to Cheese: High-fat foods which are incredibly nutritious

Full-fat yogurt is loaded with healthy probiotics that can have powerful effects on your health.

Avocados area a great source of fiber, which offers numerous digestive, heart health, and weight management benefits.

Dark chocolate contains fibre and several notable nutrients, including iron and magnesium, and is also loaded with antioxidants like resveratrol.

Egg yolk is undoubtedly rich in fats and cholesterol, but research proves that this doesn’t affect the body’s cholesterol levels.

Cheese is a powerhouse of calcium and protein. It reduces the risk of type II diabetes and helps in bone health.

Fatty fish are loaded with heart-healthy omega-3 fatty acids, high quality proteins, and a variety of vitamins and minerals.

Chia seeds may also have numerous health benefits, such as lowering blood pressure trusted Source and having anti-inflammatory effects.