List of food items that can solve your constipation problems

Apples help to boost the fiber content in your body and alleviate contipation.

Another fruit that is rich in fiber is the pear. It also has fructose and sorbitol that help in proper bowel movements.

Dried plum is a natural remedy for constipation. It is rich in fiber which increases the amount of water in the stool.

Sweet potato also helps in alleviating constipation problems. It has soluble fiber that adds bulk to stool and causes less discomfort.

Green vegetables like spinach, kale, and broccoli are rich in vitamins and fiber. It adds bulk to the stool helping it to pass from the gut without causing problems.