Can you eat chia seeds and flax seeds together for weight loss?
Image Source : FreepikChia seeds and flax seeds have their own important benefits.
Image Source : FreepikIt is advised to consume them if you are on a weight loss journey.
Image Source : FreepikBut can you eat chia seeds and flaxseed together?
Image Source : FreepikThe answer is YES!
Image Source : FreepikThey provide many nutrients like fiber, plant protein, and omega-3 fatty acids
Image Source : FreepikBy adding flaxseeds to chia seeds, it provides the benefits of lignans.
Image Source : FreepikThe best way to eat chia seeds and flaxseeds is by making their powder and mixing water to it.
Image Source : FreepikAlso, it is healthy to eat chia seeds and flaxseeds daily.
Image Source : FreepikConsuming them first thing in the morning or for breakfast is the healthiest option.
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