Asparagus contains protein and fat along with other nutrients. It is an essential nutrient for lowering blood pressure and healthy bones.
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Avocado contains Vitamins C, E, K, and B6 which help in making people feel fuller.
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Bell peppers are rich in several vitamins and antioxidants which help improve eye health. It also reduces the risk of several chronic diseases.
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Brocolli helps to normalize bowel movements, control blood sugar, lower cholesterol levels and maintain bowel health. It also helps in achieving a healthy weight.
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Brussels Sprouts help in protecting against cancers of the stomach, bladder, prostate, lungs, kidney, and breast.
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