Brown bread can reduce the risk of heart disease; check 5 other benefits

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Brown bread contains whole grains which can reduce the risk of heart disease. Image Source : Freepik

According to research, a 28g serving of whole grains can cut the risk of heart disease by 22%. Image Source : Freepik

Brown bread helps in bowel motions as it has a natural laxative effect. Image Source : Freepik

It helps the intestines move things more quickly since it is a great source of fiber which can make stools heavier. Image Source : Freepik

Brown bread may reduce the risk of stroke as it contains antioxidants, vitamin K, and fiber. Image Source : Freepik

Brown Bread adds many vitamins and minerals to your diet and gives energy that keeps you charged. Image Source : Freepik

Many experts recommend it for weight loss as it reduces the risk of obesity. Image Source : Freepik

Eating 1-2 slices of brown bread can help release stress. Image Source : Freepik

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