Basil leaves prevent complications of diabetes; know its health benefits
Image Source : FreepikOne study found that taking 500 milligrams (mg) of holy basil helps in reducing anxiousness, stress, and depression as it contains vitamin K and manganese.
Image Source : FreepikBasil leaves contain antioxidants which are essential for removing free radicals from the body and can prevent cancer.
Image Source : FreepikBasil leaves have anti-inflammatory properties which help maintain a healthy digestive system.
Image Source : FreepikIt is said that basil leaves have hypoglycaemic properties which help in reducing blood sugar levels and preventing complications of diabetes.
Image Source : FreepikBasil leaves have antibacterial properties which help in lowering the risk of inflammatory conditions such as arthritis and heart disease
Image Source : FreepikNext : From ginger to green tea, eat these 5 foods to detox your body