Energy-boosting foods you should have to avoid daytime fatigue

Bananas are a great source of Vitamin B6 that produces energy in the body.

Nuts provide a boost of energy to the tired body as they are rich in magnesium, potassium and omega-3 fatty acids.

Sweet Potatoes are rich in potassium which helps the body to relax by lowering blood pressure. A relaxed body responds better to fatigue.

Yoghurt contains beneficial bacteria called probiotics that help to maintain stable energy levels.

Mushrooms are rich in fibre, protein and other essential nutrients that help to combat fatigue.

Oats are high in dietary fibre which postpones the digestion process and provides a prolonged release of energy.

Beans help to fight fatigue as they are packed with fibre, protein and carbohydrates.

Chia Seeds contain healthy fats, carbs and fibre which are an excellent source of prolonged energy.