Apricots promote eye health; know more benefits

Image Source : Freepik

Apricots contain Vitamin A, which is known as retinol. It helps with good eye vision and betterment of the immune system Image Source : Freepik

Apricots are a good source of dietary fiber which help protect from gastrointestinal problems by flushing out the toxins of the intestines regularly. Image Source : Freepik

The potassium content in the apricot can balance the electrolyte levels in the system to keep the heart muscles working. Image Source : Freepik

Apricots contain carotenoids that help protect against cancer. Image Source : Freepik

Apricots have non-heme iron to prevent anemia and help improve blood circulation. Image Source : Freepik

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