List of food items for wrinkle-free skin

Red bell peppers are the best anti-oxidants that fight the signs of ageing. You can have it in your salads or with hummus for better results.

Blueberries protect the skin from sun, stress, and pollution. It is known to have vitamin A and C which is good for the skin.

Broccoli is packed with multivitamins and anti-ageing properties. Boiled broccoli has more health benefits and also keeps the skin glowing.

Full of vitamins, minerals and antioxidants, Papaya maintains skin elasticity and reduces fine lines and wrinkles.

One of the most hydrating veggies which are packed with antioxidants and vitamins is spinach. It enhances collagen production to keep skin firm and smooth.