9 foods that secretly increase diabetes risk

Processed meats such as bacon, sausages, and deli meats are high in saturated fat and sodium. These two components have been linked to an increased risk of type 2 diabetes.

Consuming sugary beverages regularly can lead to weight gain, which is a significant risk factor for developing diabetes.

White bread and pasta have a high glycemic index, meaning they can cause a rapid rise in blood sugar levels.

Fried foods like french fries, fried chicken, and doughnuts are high in unhealthy fats and calories, which can lead to weight gain and an increased risk of type 2 diabetes.

Most canned foods are high in added sugars, preservatives, and sodium, which can increase your risk of developing diabetes.

Regular consumption of packaged snacks like chips and cookies can lead to weight gain and an increased risk of diabetes.

Fruit juices can cause a spike in blood sugar levels and contribute to the development of diabetes.

Fast food is notorious when it comes to diabetes as they are high in unhealthy fats, sodium, and calories.

Drinking too much alcohol can cause fluctuations in blood sugar levels, leading to insulin resistance over time.