8 types of foods that give us bad cholesterol
Image Source : FreepikRed and processed meats are all high in saturated fat which increases LDL cholesterol levels and causes artery-clogging plaque buildup.
Image Source : FreepikTrans fats increase LDL cholesterol levels and should be avoided at all costs.
Image Source : FreepikDairy products such as cheese and butter contain saturated fat, which increases LDL cholesterol levels.
Image Source : FreepikFried foods contain trans fats, which can cause an increase in LDL cholesterol levels.
Image Source : FreepikFast food often contains trans fats and saturated fat from fried foods, which can raise LDL cholesterol levels.
Image Source : FreepikEgg yolks are high in dietary cholesterol and can raise LDL cholesterol levels if eaten in large quantities.
Image Source : FreepikCoconut oil is high in saturated fat, which raises LDL cholesterol levels.
Image Source : FreepikSugary drinks are also high in calories and can raise LDL cholesterol levels if consumed in large amounts.
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