7 dry fruits to add to your diet if you are 30 plus

Dates are high in fibre, iron, and potassium which can help regulate blood pressure and improve digestive health.

Apricots are a great source of vitamin A and antioxidants, which can protect against age-related diseases.

Figs are rich in calcium, magnesium, and potassium, making them a great option for maintaining strong bones.

Prunes are high in antioxidants and can aid in digestion.

Raisins are packed with polyphenols which can improve heart health.

Almonds are a good source of healthy fats, protein, and fibre, making them a great snack option for boosting energy levels.

Pistachios contain antioxidants and healthy fats that can lower the risk of heart disease.