7 amazing health benefits of consuming Okra

Okra is a rich source of dietary fibre which aids in digestion and helps to maintain a healthy digestive system.

Secondly, okra is packed with antioxidants that can help protect the body from cell damage and reduce the risk of chronic diseases such as cancer.

Thirdly, it is a low-calorie vegetable, making it a great addition to weight loss diets.

Fourthly, okra contains essential vitamins and minerals such as vitamin C, vitamin A, and iron which are beneficial for maintaining overall health.

Additionally, the high levels of folate in okra make it beneficial for pregnant women as it helps in preventing birth defects.

The soluble fibre in okra also helps to lower cholesterol levels and improve heart health.

Finally, okra is rich in polyphenols which have anti-inflammatory properties that can help reduce inflammation in the body.