7 amazing health benefits of consuming Okra
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Okra is a rich source of dietary fibre which aids in digestion and helps to maintain a healthy digestive system.
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Secondly, okra is packed with antioxidants that can help protect the body from cell damage and reduce the risk of chronic diseases such as cancer.
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Thirdly, it is a low-calorie vegetable, making it a great addition to weight loss diets.
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Fourthly, okra contains essential vitamins and minerals such as vitamin C, vitamin A, and iron which are beneficial for maintaining overall health.
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Additionally, the high levels of folate in okra make it beneficial for pregnant women as it helps in preventing birth defects.
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The soluble fibre in okra also helps to lower cholesterol levels and improve heart health.
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Finally, okra is rich in polyphenols which have anti-inflammatory properties that can help reduce inflammation in the body.
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Next : 7 benefits of soaked raisins