Side effects of curd you didn't know

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Regular consumption of curd leads to weight gain problems. Image Source : Instagram/moni.ka.magic

As curd has the chemical compound galactose, it increases the risk of ovarian cancer. Image Source : Instagram/healthbest_ph

People who have arthritis problems should avoid curd as it causes joint pain. Image Source : Instagram/thevarath_ayurveda

It reduces the level of iron and zinc that a person gets from the food. Image Source : Instagram/the_food_garnishing

A person with asthma is suggested to avoid eating curd, as it has some adverse effects. Image Source : Instagram/pharmacologydeclassified

If you are suffering from cold and cough, you should specifically avoid consuming it during nighttime. Image Source : Instagram/ jarkpharma

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