5 yoga asanas to help prevent baldness

Adho Mukha Svanasana (Downward-Facing Dog Pose): This pose improves blood circulation to the scalp, promoting hair follicle nourishment and growth. Regular practice can help prevent hair loss by ensuring a healthy scalp environment.

Sirsasana (Headstand Pose): By reversing blood flow, Sirsasana stimulates circulation to the scalp, strengthening hair roots and reducing hair fall. Practice this pose under expert guidance to avoid injury.

Uttanasana (Standing Forward Bend): Uttanasana increases blood supply to the scalp and reduces stress, a common contributor to hair loss. It also helps in releasing tension from the neck and head area, promoting healthier hair growth.

Sasangasana (Rabbit Pose): This pose massages the scalp, stimulating hair follicles and promoting hair growth. It also stretches the spine and neck, improving overall circulation to the scalp region.

Balayam Yoga (Rubbing Nails Together): Although not a traditional yoga pose, Balayam yoga involves rubbing the fingernails together, which is believed to increase blood flow to the scalp and stimulate hair growth. This simple practice can be done anywhere, anytime for a few minutes each day.