5 ways to improve your liver health

Eat a Balanced Diet: Incorporate plenty of fruits, vegetables, whole grains, and lean proteins into your meals. Avoid high-calorie meals, saturated fats, refined carbohydrates, and sugars.

Exercise Regularly: Aim for at least 30 minutes of moderate exercise, such as walking or swimming, most days of the week. Regular exercise helps maintain a healthy weight, which is crucial for liver health.

Limit Alcohol Intake: Excessive alcohol consumption can lead to liver damage. Stick to the recommended limits: up to one drink per day for women and up to two drinks per day for men.

Stay Hydrated: Drink plenty of water throughout the day. Proper hydration aids the liver in flushing out toxins from the body.

Avoid Toxins: Minimise exposure to harmful chemicals by using natural cleaning products and wearing a mask when using aerosols or toxic substances. Always follow the instructions on chemical labels.