5 ways to avoid Overthinking while sleeping

Establish a Bedtime Routine: Create a calming pre-sleep ritual, like reading or meditating, to signal your brain that it’s time to wind down.

Limit Screen Time: Avoid screens at least an hour before bed. The blue light can interfere with melatonin production and keep your mind racing.

Journaling: Spend a few minutes writing down your thoughts or worries. This can help clear your mind and release any lingering concerns.

Practice Deep Breathing: Engage in deep breathing exercises to relax your body and mind. Focus on your breath to center your thoughts.

Use Guided Meditation: Listen to guided meditations or soothing sounds to help shift your focus away from racing thoughts and promote restful sleep.