5 vegetarian sources of Omega-3 you should know

Flaxseeds: Ground flaxseeds are rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Incorporate them into baked goods, oatmeal, or mix them into your favorite sauces for a subtle nutty flavour.

Chia Seeds: These tiny seeds are packed with omega-3 fatty acids, making them a convenient and versatile addition to your diet. Sprinkle them on salads, yogurt, or blend them into smoothies for a nutritious boost.

Walnuts: Walnuts are not only a tasty snack but also a great source of omega-3s. Enjoy them on their own, toss them into salads, or use them as a crunchy topping for oatmeal or yogurt.

Algal Oil: Algal oil is derived from algae and is a vegan-friendly source of omega-3 fatty acids, particularly DHA. It's available in supplement form or as an ingredient in fortified foods like plant-based milk alternatives. Incorporate it into your diet for optimal omega-3 intake without the need for fish-derived sources.

Hemp Seeds: These seeds are a complete protein and contain a good amount of omega-3 fatty acids. Sprinkle them on top of avocado toast, blend them into smoothies, or incorporate them into homemade energy bars for a nutritious boost.