5 vegetables that are high in uric acid

Asparagus contains a high amount of purines, as well as being a rich source of vitamin C and antioxidants.

Spinach is also high in purines and is a nutrient-dense vegetable that provides various vitamins and minerals.

Mushrooms are another vegetable with a high purine content and are often used in dishes like stews and soups.

Cauliflower, although considered a healthy vegetable, has a moderate level of purines that can contribute to increased uric acid levels.

Lastly, peas are a common vegetable that is high in purines and should be consumed in moderation by those with gout or high uric acid levels.