5 superfoods to prevent diabetes, lower blood sugar

Leafy Greens: Spinach, kale, and other greens are packed with fiber and magnesium, which help manage blood sugar levels.

Berries: Blueberries, strawberries, and raspberries are low in sugar and rich in antioxidants, making them ideal for blood sugar control.

Chia Seeds: High in fiber and omega-3s, chia seeds can help reduce blood sugar spikes.

Nuts: Almonds, walnuts, and pistachios have healthy fats and fiber, which help stabilize blood sugar.

Cinnamon: Known for its ability to improve insulin sensitivity, cinnamon can help lower blood sugar when added to your diet in moderation.