5 lifestyle changes for healthy Hair Growth

Balanced Diet: Incorporate nutrient-rich foods like fruits, vegetables, lean proteins, and healthy fats to nourish your hair from within.

Hydration: Drink plenty of water daily to keep your scalp and hair hydrated, promoting stronger and shinier hair.

Regular Exercise: Engage in physical activity to boost circulation, which helps deliver essential nutrients to your hair follicles.

Gentle Hair Care: Use a mild shampoo and conditioner, avoid excessive heat styling, and be gentle when brushing to minimize breakage and damage.

Stress Management: Practice relaxation techniques such as meditation or yoga to reduce stress, which can contribute to hair loss.