5 home remedies to reduce bloating
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Peppermint Tea: Sip a cup of peppermint tea after meals to soothe digestive muscles and alleviate bloating. Peppermint contains menthol, which helps relax the gastrointestinal tract.
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Ginger: Incorporate ginger into your diet by adding it to dishes or brewing ginger tea. Its natural anti-inflammatory properties can ease bloating and promote digestion.
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Lemon Water: Start your day with a glass of warm lemon water. Lemon helps stimulate digestive enzymes and encourages regular bowel movements, reducing bloating.
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Fennel Seeds: Chew on a teaspoon of fennel seeds or brew them into a tea. Fennel seeds contain compounds that relax the digestive tract, reducing gas and bloating.
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Probiotic Foods: Integrate probiotic-rich foods like yogurt, kefir, or fermented vegetables into your diet. Probiotics promote a healthy gut flora balance, aiding digestion and reducing bloating.
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