5 home remedies to get rid of Leg Cramps at night

Stretch and Massage: Gently stretch your calf muscles and massage them to increase blood flow and ease the cramp.

Hydrate Well: Drink plenty of water throughout the day to prevent dehydration, a common cause of cramps.

Apply Heat: Use a warm towel or heating pad on the affected area to relax the muscles and alleviate pain.

Use Epsom Salt: Soak your feet in a warm Epsom salt bath; magnesium can help relax the muscles.

Adjust Your Diet: Incorporate potassium-rich foods like bananas and sweet potatoes, and magnesium-rich foods like nuts and leafy greens into your diet.