5 home remedies for sore throat during monsoon

Honey and Warm Water: A classic remedy, mixing a tablespoon of honey in a glass of warm water can soothe your throat and reduce irritation. Honey's natural antibacterial properties help fight infection, while the warmth eases discomfort.

Ginger Tea: Fresh ginger tea is a powerful anti-inflammatory and antibacterial drink. Boil a few slices of ginger in water, strain, and sip slowly to relieve a sore throat. Adding a bit of honey or lemon enhances its soothing effects.

Saltwater Gargle: Gargling with warm salt water several times a day can help reduce swelling and discomfort. Mix half a teaspoon of salt in a cup of warm water and gargle for 30 seconds before spitting it out.

Turmeric Milk: Known for its anti-inflammatory and antibacterial properties, turmeric mixed in warm milk can provide relief. Drink a cup of this golden milk before bed to ease throat pain and promote healing.

Steam Inhalation: Inhaling steam helps moisten a dry and irritated throat. Add a few drops of eucalyptus or peppermint oil to hot water, cover your head with a towel, and inhale the steam deeply for about 10 minutes.