5 high protein breakfast dishes made of dal

Dal Paratha: Mix cooked dal with whole wheat flour, spices, and herbs to create a flavorful dough. Roll out into thin discs and cook with minimal oil until golden brown. Serve with yogurt or chutney.

Dal Idli: Mix dal with soaked rice and ferment overnight to create a batter. Pour into idli molds and steam until cooked through. Enjoy with coconut chutney or sambar.

Dal Pancakes: Blend cooked dal with chickpea flour, baking powder to make a thick batter. Form pancakes and cook until golden brown. Enjoy with Greek yogurt and vegetables.

Dal Omelette: Combine mashed dal with beaten eggs, chopped vegetables, and spices. Cook on a non-stick pan until set and golden.

Dal Upma: Sautee cooked dal with semolina, mustard seeds, curry leaves, and vegetables for protein-rich upma. Garnish with chopped cilantro and serve hot.