Pumpkin seeds are not only rich in iron but also contain vitamin K and magnesium, both of which aid in blood clotting and bone health.
Image Source : FreepikSunflower seeds are not only a delicious snack but also a punch of iron and other nutrients like vitamin E and healthy fats.
Image Source : FreepikSesame seeds are a great source of iron and can be easily incorporated into meals or snacks.
Image Source : FreepikFlaxseeds are also a good source of iron and can be added to smoothies or used as a topping for salads or oatmeal.
Image Source : FreepikChia seeds are another excellent option as they have high iron content and contain protein and fibre, making them a nutritious addition to any diet.
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