5 healthy seeds to boost iron levels in the body

Pumpkin seeds are not only rich in iron but also contain vitamin K and magnesium, both of which aid in blood clotting and bone health.

Sunflower seeds are not only a delicious snack but also a punch of iron and other nutrients like vitamin E and healthy fats.

Sesame seeds are a great source of iron and can be easily incorporated into meals or snacks.

Flaxseeds are also a good source of iron and can be added to smoothies or used as a topping for salads or oatmeal.

Chia seeds are another excellent option as they have high iron content and contain protein and fibre, making them a nutritious addition to any diet.