5 health benefits of guava you must know
Image Source : FreepikGuava helps in reducing blood sugar levels and helps those who are at risk of diabetes
Image Source : FreepikThe most frequently eaten fruit, guava helps boost heart health due to the higher levels of potassium and soluble fiber.
Image Source : FreepikThis tropical fruit helps in relieving painful symptoms of menstruation such as stomach cramps.
Image Source : FreepikGuava is rich in dietary fiber and vitamin C which benefit the digestive system.
Image Source : FreepikGuava is an excellent fruit for weight loss as it is rich in fiber and protein and low in calories.
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