Check 5 benefits of blackberries to improve your health

Blackberries contain Vitamin C which is integral to collagen formation in bones, connective tissue, and blood vessels and helps in healing wounds.

Blackberries are high in fiber which helps solve digestive problems like bloating, constipation, and stomach pain.

Blackberry is a good source of Vitamin K which is an important nutrient for blood clotting, and it is essential for proper wound healing.

Blackberry contains Vitamin E which helps improve brain health. This includes the deceleration of cognitive abilities and boosting of memory as the brain ages.

It is composed of small drupelets which help protect against dementia as it contains lycopene.