5 green superfoods to lower bad cholesterol and prevent stroke

One such superfood is broccoli, which contains high levels of soluble fibre and plant sterols that help reduce cholesterol levels.

Spinach is also a great option, as it is rich in lutein, a compound that has been linked to lower rates of stroke.

Adding kale to your meals can also have significant benefits, as it is a good source of omega-3 fatty acids, which have been shown to lower triglycerides and reduce the risk of stroke.

Avocados, another green superfood, are a great source of monounsaturated fats, which can help lower LDL cholesterol levels.

Lastly, incorporating green tea into your daily routine can also help lower bad cholesterol levels and promote heart health due to its high levels of catechins.