5 foods to naturally lower uric acid levels

Berries: Strawberries, blueberries, and other berries are rich in antioxidants and vitamin C, which can help lower uric acid levels. Add them to your breakfast, salads, or enjoy them as a healthy snack.

Cherries: Cherries contain compounds that may help reduce uric acid levels and inflammation. Enjoy them fresh, frozen, or as unsweetened juice to reap the benefits.

Celery: Celery is known for its diuretic properties, helping to flush out excess uric acid from the body. Include celery in your salads, soups, or enjoy it as a crunchy snack.

Low-fat dairy: Low-fat dairy products such as milk, yogurt, and cheese contain proteins that may help reduce the risk of gout attacks. It's important to consume them in moderation.

Leafy Greens: Spinach, kale, and other leafy greens are packed with nutrients and low in purines, making them excellent choices for lowering uric acid levels. Incorporate them into your meals through salads, smoothies, or stir-fries.